CPR and AED training

{{whyLabel}}: Different roles require different levels of training, from basic bystander skills to professional healthcare provider standards.

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• Choose 'Heartsaver' or 'Basic CPR' if you are a layperson, teacher, or coach.
• Choose 'BLS (Basic Life Support)' if you work in healthcare or as a first responder.
• Opt for a 'Blended Learning' course to complete the theory online and the practice in person.

{{doneWhenLabel}}: You have decided on the specific course type that fits your professional or personal requirements.

{{whyLabel}}: Certification is only valid if issued by a recognized body like the American Heart Association (AHA) or the Red Cross.

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• Use the official AHA or Red Cross course finders to see schedules near your current location.
• Check for 'Authorized Training Centers' to ensure the instructors are certified.
• Verify that the course includes hands-on practice with a manikin and a trainer AED.

{{doneWhenLabel}}: You have found a local training facility with an upcoming opening.

{{whyLabel}}: Classes often fill up weeks in advance due to workplace compliance requirements.

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• Sign up via the provider's website.
• Ensure the fee includes the certification card (eCard) and any required manuals.
• Save the confirmation email and any pre-course login details.

{{doneWhenLabel}}: You have a confirmed date and time for your training session.

{{whyLabel}}: Understanding the sequence of events maximizes the victim's chance of survival.

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• Step 1: Activation of Emergency Response (Call 911/112).
• Step 2: High-quality CPR (Start compressions immediately).
• Step 3: Defibrillation (Use the AED as soon as it arrives).
• Step 4: Advanced Resuscitation and Post-Cardiac Arrest Care.

{{doneWhenLabel}}: You can recite the four critical steps of the bystander chain of survival.

{{whyLabel}}: Effective compressions circulate oxygenated blood to the brain and heart.

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• Depth: Push down at least 2 inches (5 cm) but no more than 2.4 inches (6 cm).
• Rate: Maintain a tempo of 100–120 beats per minute (to the beat of 'Stayin' Alive').
• Recoil: Allow the chest to return to its normal position completely between compressions.

{{doneWhenLabel}}: You understand the specific depth and rate metrics required for high-quality CPR.

{{whyLabel}}: An Automated External Defibrillator (AED) is designed to be used by anyone, but knowing the steps saves vital seconds.

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• 1. Power on the AED (the most important first step).
• 2. Attach pads to the victim's bare chest (follow the diagrams on the pads).
• 3. 'Clear' the victim while the AED analyzes the heart rhythm.
• 4. Press the 'Shock' button if prompted, ensuring no one is touching the victim.

{{doneWhenLabel}}: You can explain how to safely deploy an AED in an emergency.

{{whyLabel}}: Muscle memory is critical for performing CPR correctly under the stress of a real emergency.

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• Wear comfortable clothing as you will be kneeling on the floor.
• Practice compressions on the manikin until the instructor confirms your depth and rate are correct.
• Practice the transition between compressions and using the AED trainer.

{{doneWhenLabel}}: You have successfully demonstrated the skills to a certified instructor.

{{whyLabel}}: Testing ensures you have retained the critical knowledge regarding legal protections (Good Samaritan laws) and safety.

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• Review the 'BLS Provider Manual' or 'Heartsaver' handbook provided by your trainer.
• Focus on scenarios involving choking, child vs. adult CPR, and AED safety precautions.
• Aim for a passing score (usually 84% or higher).

{{doneWhenLabel}}: You have passed the assessment and earned your certification.

{{whyLabel}}: CPR skills degrade significantly within 6 months of training.

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• Download a reputable first aid app (e.g., the Red Cross First Aid app).
• Use the 'Emergency' mode feature to familiarize yourself with the guided prompts.
• Set a monthly reminder to spend 5 minutes reviewing the CPR steps.

{{doneWhenLabel}}: The app is installed and a recurring review reminder is set.

{{whyLabel}}: Most CPR/AED certifications expire after 2 years and must be renewed to remain valid for workplace requirements.

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• Check the expiration date on your eCard.
• Create a calendar event for 22 months from today (2 months before expiration).
• Include the link to your training center in the calendar notes.

{{doneWhenLabel}}: A reminder is set in your digital calendar for your next renewal.