Hair care products clean

{{whyLabel}}: To understand which products are stripping your hair and disrupting your hormones, you must identify the 'red flag' ingredients first.

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• Check labels for sulfates: Sodium Lauryl Sulfate (SLS), Sodium Laureth Sulfate (SLES), and Ammonium Lauryl Sulfate (ALS).
• Check for parabens: Methylparaben, Ethylparaben, Propylparaben, and Butylparaben.
• Look for silicones (ending in -cone, -conol, or -xane) like Dimethicone, as these require sulfates to be removed.

{{doneWhenLabel}}: All current hair products are categorized as 'Clean' or 'To be replaced'.

{{whyLabel}}: Clean shampoos are too gentle to remove old silicone buildup; you need one last 'harsh' wash to start with a clean slate.

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• Look for a basic, inexpensive shampoo that contains sulfates but no silicones (e.g., a generic 'Daily Clarifying' or 'Deep Clean' shampoo).
• Ensure it does not contain Dimethicone or Amodimethicone.
• This product will only be used once.

{{doneWhenLabel}}: A silicone-free, sulfate-containing shampoo is ready for use.

{{whyLabel}}: Replacing harsh chemicals with plant-based surfactants ensures long-term scalp health and moisture retention.

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• Shampoo: Look for gentle surfactants like Decyl Glucoside, Coco Glucoside, or Sodium Cocoyl Isethionate (SCI).
• Conditioner: Choose products with natural oils (Argan, Jojoba, or Coconut) and plant-based preservatives like Phenoxyethanol or Potassium Sorbate.
• Avoid 'fragrance' or 'parfum' if you have a sensitive scalp; look for essential oil scents instead.

{{doneWhenLabel}}: Sulfate-free and paraben-free shampoo and conditioner are purchased.

{{whyLabel}}: This removes the 'plastic' silicone coating from your hair strands so the clean products can actually penetrate the hair.

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• Thoroughly wet hair and apply the sulfate-rich, silicone-free shampoo.
• Scrub the entire length of the hair, not just the scalp.
• Rinse completely and follow with your new clean, silicone-free conditioner.

{{doneWhenLabel}}: Hair feels 'squeaky' clean and is free of silicone buildup.

{{whyLabel}}: Clean shampoos lather less; a double wash ensures all oils are removed without the need for harsh chemicals.

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• First wash: Use a small amount to break up surface oils (it won't lather much).
• Second wash: Use another small amount; you will notice significantly more lather now.
• Tip: Use more water, not more product, to help distribute the shampoo.

{{doneWhenLabel}}: First clean wash is completed successfully.

{{whyLabel}}: ACV balances the scalp's pH and helps remove hard water minerals that clean shampoos might leave behind.

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• Mix 1 part ACV with 4 parts water in a spray bottle.
• After conditioning, spray the mixture onto your scalp and hair.
• Let it sit for 1-2 minutes, then rinse with cool water.

{{doneWhenLabel}}: Hair feels softer and scalp irritation is minimized.

{{whyLabel}}: Massaging helps distribute natural sebum from the roots to the ends, preventing 'greasy roots and dry tips' during the transition.

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• Use your fingertips (not nails) to move the scalp skin in circular motions.
• Spend 3 minutes every evening focusing on the crown and hairline.
• This stimulates blood flow and helps the scalp regulate oil faster.

{{doneWhenLabel}}: Scalp feels stimulated and oils are better distributed.

{{whyLabel}}: During the first 2 weeks, your scalp may overproduce oil; dry shampoo helps you extend the time between washes.

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• Use a powder-based dry shampoo (look for Arrowroot powder or Cornstarch as the base).
• Apply only to the roots and brush through thoroughly.
• Avoid aerosol sprays containing butane or propane to keep the routine truly 'clean'.

{{doneWhenLabel}}: Hair looks fresh without the need for a full wash.

{{whyLabel}}: By week 4, the 'detox' should be over, and you can see if your chosen products are providing enough moisture.

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• Check for: Increased shine, less frizz, and a balanced scalp (neither too oily nor too dry).
• If hair feels dry, introduce a weekly deep conditioning mask with Shea Butter or Aloe Vera.
• If hair feels heavy, ensure you are rinsing for at least 60 seconds.

{{doneWhenLabel}}: Routine is adjusted based on actual hair performance.