Offizielle Vorlage

Ikigai finding method

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von @Admin
Karriere & Beruf

How do I use the Ikigai method to find the intersection of purpose, passion, and livelihood?

Projekt-Plan

14 Aufgaben
1.

{{whyLabel}}: Understanding the cultural and philosophical roots of Ikigai provides the necessary mindset for the process.

{{howLabel}}:

  • Focus on the concept of 'Flow' described in the book.
  • Take notes on the '10 Rules of Ikigai' mentioned in the concluding chapters.
  • Identify which of the five pillars of Ikigai (starting small, releasing yourself, harmony, joy in little things, being in the here and now) resonates most.

{{doneWhenLabel}}: The book is finished and a one-page summary of personal takeaways is written.

2.

{{whyLabel}}: This identifies 'What you love' by tracking when you lose track of time and feel most energized.

{{howLabel}}:

  • Review your last 6 months of work and hobbies.
  • List at least 10 specific activities where you felt high engagement and low self-consciousness.
  • Categorize these into 'Creative', 'Analytical', 'Social', or 'Physical'.

{{doneWhenLabel}}: A list of 10+ flow-inducing activities is documented.

3.

{{whyLabel}}: This defines 'What you are good at' to ensure your purpose is grounded in competence.

{{howLabel}}:

  • List hard skills (e.g., Python coding, financial modeling) and soft skills (e.g., empathetic listening, conflict resolution).
  • Include 'hidden' talents that friends or colleagues often praise you for.
  • Rank these skills by your level of mastery (1-10).

{{doneWhenLabel}}: A ranked list of at least 15 skills is created.

4.

{{whyLabel}}: This clarifies 'What the world needs' by aligning your interests with actual societal challenges.

{{howLabel}}:

  • Review the 17 United Nations Sustainable Development Goals (SDGs).
  • Select 3 goals that you feel personally invested in (e.g., Quality Education, Climate Action).
  • Brainstorm 5 specific problems within those goals that require solving.

{{doneWhenLabel}}: Three core societal needs are identified and linked to personal interests.

5.

{{whyLabel}}: This addresses 'What you can be paid for' to ensure your Ikigai is financially sustainable.

{{howLabel}}:

  • Search job boards and freelance platforms for roles that combine your top 5 skills.
  • Note the average salary or project rates for these roles.
  • Identify 'emerging niches' where demand is growing but supply is low.

{{doneWhenLabel}}: A list of 5 potential job titles or business models with their market value is compiled.

6.

{{whyLabel}}: Visualizing the intersections helps identify where Passion, Mission, Profession, and Vocation overlap.

{{howLabel}}:

  • Use a digital whiteboard to create four overlapping circles.
  • Place your findings from the Analysis phase into the corresponding sections.
  • Look for items that appear in 3 or 4 circles—this is your potential Ikigai.

{{doneWhenLabel}}: A completed Venn diagram with at least 3 items in the center intersection.

7.

{{whyLabel}}: Based on the 'Designing Your Life' framework, this helps you explore different versions of your future.

{{howLabel}}:

  • Plan 1: Your current path, optimized.
  • Plan 2: What you’d do if your current path disappeared.
  • Plan 3: What you’d do if money and status didn’t matter.
  • For each plan, include a 5-year timeline and a 'Dashboard' for resources, liking, confidence, and coherence.

{{doneWhenLabel}}: Three distinct 5-year career/life sketches are completed.

8.

{{whyLabel}}: A measurable metric ensures you can track if you are moving closer to your Ikigai.

{{howLabel}}:

  • Choose a metric that balances impact and income (e.g., 'Hours spent teaching per week' or 'Revenue from sustainable products').
  • Set a baseline (where you are now) and a 6-month target.

{{doneWhenLabel}}: One primary metric and a 6-month goal are written down.

9.

{{whyLabel}}: Talking to people already in your 'Ikigai zone' provides reality-based insights that research cannot.

{{howLabel}}:

  • Identify 3 people on LinkedIn working in your target intersection.
  • Send a personalized message: 'I admire your work in [Field]. Could I buy you a coffee/Zoom for 15 mins to ask 3 specific questions?'
  • Prepare questions about their daily challenges and how they monetize their passion.

{{doneWhenLabel}}: Three calendar invites are confirmed.

10.

{{whyLabel}}: Physical networking in relevant spaces accelerates serendipity and validates the 'What the world needs' circle.

{{howLabel}}:

  • Find an event related to your 'Mission' or 'Profession' circles.
  • Set a goal to have 3 meaningful conversations about your proposed Ikigai direction.
  • Collect contact info for follow-up.

{{doneWhenLabel}}: Attendance at one event and 3 new professional contacts made.

11.

{{whyLabel}}: Prototyping your Ikigai prevents you from committing to a path that looks good on paper but feels wrong in practice.

{{howLabel}}:

  • Create a small, low-risk version of your goal (e.g., write one blog post, build a landing page, offer one free consulting session).
  • Set a 14-day deadline to complete it.
  • Focus on the 'Minimum Viable Product' (MVP) to test interest.

{{doneWhenLabel}}: The micro-project is live or delivered to at least one person.

12.

{{whyLabel}}: Honest evaluation determines if the path is truly your Ikigai or just a temporary interest.

{{howLabel}}:

  • Answer: Did I enjoy the process (Passion)? Was I good at it (Skill)? Did people value it (Need/Pay)?
  • Identify the biggest friction point and the biggest joy point.
  • Decide: Pivot (change direction), Persevere (keep going), or Pause (try a different Odyssey plan).

{{doneWhenLabel}}: A written reflection and a 'Go/No-Go' decision for the next phase.

13.

{{whyLabel}}: Signaling your new direction to the world attracts the right opportunities and collaborators.

{{howLabel}}:

  • Rewrite your headline to include your 'Sweet Spot' (e.g., 'Helping [Target Audience] achieve [Need] through [Skill]').
  • Update your 'About' section to tell the story of your Ikigai journey.
  • Add relevant skills identified in Phase 1.

{{doneWhenLabel}}: Profile is updated and 'Open to Work' (or similar) settings are adjusted.

14.

{{whyLabel}}: Ikigai is not a destination but a dynamic state that requires regular adjustment as you and the world change.

{{howLabel}}:

  • Create a recurring calendar event every 3 months.
  • Use the 'North Star' metric defined in Phase 2 to measure progress.
  • Re-run the 'Flow' audit to see if your passions have shifted.

{{doneWhenLabel}}: A recurring calendar invite is set for the next 12 months.

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